WEBSITE/WEIGHT LOSS DISCLAIMER
Before starting any diet, exercise or weight loss program, consult a doctor or your personal physician. I am not an expert, a dietitian, a physical trainer, nor do I claim to be one. This website is only a collection of my own experiences, thoughts and weight loss struggles and success on my personal journey to gain a healthier body and lifestyle change. All weight loss information, products reviews, etc. that are presented here on our are strictly for educational, entertainment, and resource purposes only.
BEFORE you take any of my advice, suggestions or tips on this site, CONSULT A PHYSICIAN BEFORE YOU BEGIN A WEIGHT LOSS PROGRAM THAT INCLUDES A CHANGE IN DIET AND/OR PHYSICAL ACTIVITY. ALSO, BEFORE YOU TAKE ANY ADVICE OR INFORMATION ON THIS SITE, CHECK WITH YOUR DOCTOR TO SEE IF IT WILL WORK FOR YOU AND IS OK WITH YOUR CURRENT HEALTH.
YOU as the reader must be responsible for consulting with your own health professional on matters raised within. I ,the owner of this site, will not accept responsibility for the actions or consequential results of any action taken by any reader.